Online training
with a trainer
at a time that suits you

OYS is an online training platform. Yoga, Pilates, fitness, barre, meditation, functional training, stretching, MFR.

8 trainers · from 1 UAH · next class today at 19:00

Choose a trainer

Class schedule

Pick a day and time — and go straight to payment.

All trainers

Three steps to online training

Choose

Choose a direction and a trainer that match your preferences and fitness level.

Book

Find a convenient day and time in the schedule and book your online session.

Train

Follow the link from your email at the booked time and train live with your trainer.

Train online with a trainer — wherever suits you, whenever works for you.

OYS is an online training platform. Choose yoga, Pilates, fitness, barre, meditation, functional training, stretching or MFR — based on your preferences and fitness level.

Find a convenient time in the schedule, book a class and join by video call. Train at home or on the road — no commute to a studio, with live contact and support from your trainer.

Why train online with OYS

Many directions — Choose sessions for strength, flexibility and endurance, or calm practices to unwind.

Live contact with your trainer — Train by video call, ask questions and get cues during the session.

Flexible schedule — Find sessions that suit you and fit training around work and everything else.

No commute to a studio — Join from home or while travelling. Prepare a space, the equipment you need and a device with internet.

Choose your style

All levels

Yoga

A practice of movement, breath and body awareness for strength, flexibility and inner balance.

All levels

Meditation

A practice for calming attention, observing thoughts and reconnecting with yourself.

All levels

Barre

A workout built on elements of ballet, Pilates and fitness for tone, posture and endurance.

All levels

Fitness

Training to build strength, endurance, mobility and overall physical fitness.

All levels

Functional training

Exercises that develop strength, balance and coordination for confident movement in everyday life.

All levels

Stretching

A practice of gentle stretching for flexibility, joint mobility and releasing tension.

All levels

MFR

Myofascial release: a self-massage technique with a roller or ball to relax muscles and fascia, reduce tension and improve mobility.

Start training online with OYS

Choose a direction, a trainer and a convenient time in the schedule. Join by video call and train wherever you feel comfortable. Take the first step — book a session and make time for yourself.

Choose a trainer

Your training starts here

Хатха

Крія

Frequently asked questions

Starting from scratch? Choose a direction and your trainer.

For an online session, prepare a comfortable space, a device with internet and the equipment needed for your direction.

Start with an easy-level session and tell your trainer it is your first time. They will explain the exercises and help you find your way. Move at a comfortable pace, ask questions and gradually find what you enjoy. You don't need to be strong or flexible already to begin — just choose your first session.

more trainers

Хатха

Online training
with a trainer
at a time that suits you

Class schedule